Postgresql function has syntax error at If. Why?

I am new to writing functions on postgres. So I was trying to write a function that checks if a row exists. If it exists then it returns the row with a flag 'Exists', else it inserts a row and returns it with a flag 'New'.

But I am facing a simple syntax error which I am not able to find out.
> ERROR: syntax error at or near "IF"
> LINE 11: IF EXISTS (
> ^
> SQL state: 42601
> Character: 208

This is the sql function.

CREATE FUNCTION create_food_type (
  foodTypeName TEXT,
  foodTypeIsActive BOOLEAN,
  foodTypeCreatedBy INT,
  foodTypeModifiedBy INT
)
RETURNS TABLE (operation TEXT, result JSON)
LANGUAGE SQL
AS $$
BEGIN
  IF EXISTS (
    SELECT *
    FROM "FoodType"
    WHERE "FoodTypeName" = foodTypeName
  ) THEN
    -- Return the existing row and flag indicating row already exists
    RETURN QUERY (
      SELECT 'existing' AS operation, json_build_object(
        'FoodTypeId', "FoodTypeID",
        'FoodTypeName', "FoodTypeName",
        'FoodTypeIsActive', "FoodTypeIsActive",
        'FoodTypeCreatedDate', "FoodTypeCreatedDate",
        'FoodTypeCreatedBy', "FoodTypeCreatedBy",
        'FoodTypeModifiedDate', "FoodTypeModifiedDate",
        'FoodTypeModifiedBy', "FoodTypeModifiedBy"
      )
      FROM "FoodType"
      WHERE "FoodTypeName" = foodTypeName
      LIMIT 1
    );
  ELSE
    -- Insert a new row and return the newly inserted row and flag indicating new row added
    RETURN QUERY (
      INSERT INTO "FoodType" ("FoodTypeName", "FoodTypeIsActive", "FoodTypeCreatedDate", "FoodTypeCreatedBy", "FoodTypeModifiedDate", "FoodTypeModifiedBy")
      VALUES (foodTypeName, foodTypeIsActive, CURRENT_TIMESTAMP, foodTypeCreatedBy, CURRENT_TIMESTAMP, foodTypeModifiedBy)
      RETURNING 'new' AS operation, json_build_object(
        'FoodTypeId', "FoodTypeID",
        'FoodTypeName', "FoodTypeName",
        'FoodTypeIsActive', "FoodTypeIsActive",
        'FoodTypeCreatedDate', "FoodTypeCreatedDate",
        'FoodTypeCreatedBy', "FoodTypeCreatedBy",
        'FoodTypeModifiedDate', "FoodTypeModifiedDate",
        'FoodTypeModifiedBy', "FoodTypeModifiedBy"
      )
    );
  END IF;
END;
$$;

I have tried CASE WHEN as well.

 IF EXISTS (
    SELECT *
    FROM "FoodType"
    WHERE "FoodTypeName" = foodTypeName
  ) THEN
--Do Something
 ELSE
--Do Something
 END IF;

Even this throws the same error at 'CASE'

The body language should be plpgsql, also add suffix to your parameters for better readability :

CREATE FUNCTION create_food_type (
  p_foodTypeName TEXT,
  p_foodTypeIsActive BOOLEAN,
  p_foodTypeCreatedBy TEXT,
  p_foodTypeModifiedBy TEXT
)
RETURNS TABLE (operation TEXT, result JSON)
AS $$
DECLARE
  operation text default 'existing';
BEGIN
  IF NOT EXISTS (
    SELECT *
    FROM FoodType
    WHERE FoodTypeName = p_foodTypeName
  ) THEN
      operation = 'new';
      INSERT INTO FoodType (FoodTypeName, FoodTypeIsActive, FoodTypeCreatedDate, FoodTypeCreatedBy, FoodTypeModifiedDate, FoodTypeModifiedBy)
      VALUES (p_foodTypeName, p_foodTypeIsActive, CURRENT_TIMESTAMP, p_foodTypeCreatedBy, CURRENT_TIMESTAMP, p_foodTypeModifiedBy);
  END IF;
  RETURN QUERY (
      SELECT operation, json_build_object(
        'FoodTypeId', FoodTypeID,
        'FoodTypeName', FoodTypeName,
        'FoodTypeIsActive', FoodTypeIsActive,
        'FoodTypeCreatedDate', FoodTypeCreatedDate,
        'FoodTypeCreatedBy', FoodTypeCreatedBy,
        'FoodTypeModifiedDate', FoodTypeModifiedDate,
        'FoodTypeModifiedBy', FoodTypeModifiedBy
      )
      FROM FoodType
      WHERE FoodTypeName = p_foodTypeName
      LIMIT 1
    );
END;
$$ LANGUAGE plpgsql;