How to handle a emptycollectionsException that doesn't result in an error?

Today I have a question regarding the emptycollectionsException in my code. Here's the important bits

public static void main (String [] args) //Main class of the program
{
Scanner input = new Scanner(System.in);
ArrayStack<String> stk = new ArrayStack<String>();
int menu = 0; //Initializes menu
do {
System.out.println("Stack Menu Selections\n1.Push \n2.Pop \n3.Peek \n4.Display \n5.Exit");
System.out.println();
System.out.print("Enter your Choice: ");
menu =Integer.parseInt(input.next()); //Allows the user to input a selection.
switch (menu) {
case 1: //If 1 is selected then the user can push an element into the stack.
System.out.print("Enter element: ");
String element = input.next();
stk.push(element);
break;
case 2: //If 2 is selected then the element at the top is popped from the stack. 
System.out.println("Popped Element is " + stk.pop());
break;
case 3: //If 3 is selected then the top element is peeked but not deleted.
System.out.println("Peeking is " + stk.peek());
break;
case 4: //If 4 is selected, then the full stack is displayed.
System.out.println("Full Stack is: \n" + stk);
break;
default: System.out.println("Exit selected, shutting down program."); //Closes program
return;
}
}while(true); //Program loops as long as 1-5 are inputed.
}

The error I'm facing is that when I go to "pop" an empty stack, it results in this

Stack Menu Selections
1.Push 
2.Pop 
3.Peek 
4.Display 
5.Exit
Enter your Choice: 2
Exception in thread "main" jsjf.exceptions.EmptyCollectionException: The stack is empty.
at jsjf.ArrayStack.pop(ArrayStack.java:57)
at jsjf.ArrayTest.main(ArrayTest.java:39)
C:\Users\ADAIS\AppData\Local\NetBeans\Cache\8.2\executor-snippets\run.xml:53: Java returned: 1
BUILD FAILED (total time: 3 seconds)

I know what's causing it, an EmptyCollectionsException class that the Pop and Peek code is using

public T pop() throws EmptyCollectionException //Removes the element that's at the top
//of the stack and returns with a reference
//to it. Throws an EmptyStackException if the
//stack is empty
{
if (isEmpty())
throw new EmptyCollectionException("stack");
top--;
T result = stack[top];
stack[top] = null;
return result;
}
public T peek() throws EmptyCollectionException //Returns a reference to the element that's
//at the top of the stack. The element is 
//not removed from the top of the stack.
//throws an EmptycollectionException is the stack is empty
{
if (isEmpty())  
throw new EmptyCollectionException("stack");
return stack[top-1];
}

which is

public EmptyCollectionException(String collection)
{
super("The " + collection + " is empty.");
}

I was wondering if anyone had any breadcrumbs on how to make it so that instead of crashing, it loops with a "Stack is empty, try again" kinda thing? The assignment for this code is already finished, I just wanna fix it for my own sake.

1. Check isEmpty() before calling pop()

or

2. Handle the exception:

   do { 
   try { 
   switch (…) { 
   ….blah blah blah … 
   } 
   }
   catch (EmptyCollectionException ex) { 
   System.out.println("Nothing to pop"); 
   } 
   } while (true);