Slow loading of pictures - using picaso and Firebase Android Studio Java

I created a profile for a user and i've got one problem:
The loading is slow - due to every pic is 4mb and it takes about 20 sec to load,
I need some help about image compression/methods to reduce data and make the program download the img and put it into the profile faster.

Im using android studio and java

this is my code:
Here im adding to the user some information

private void sendUserData() {
FirebaseDatabase firebaseDatabase = FirebaseDatabase.getInstance();
DatabaseReference myref = firebaseDatabase.getReference(firebaseAuth.getUid());
userProfile user = new userProfile(Sphone, Semail, name);// simple object  get and set 
myref.setValue(user);
UpdateUserInfo(name, pickedImgUri, firebaseAuth.getCurrentUser());
}

Here its uploading the image

private void UpdateUserInfo(final String name, Uri pickedimguri, final FirebaseUser currnetUser) {
StorageReference mStorageReference = FirebaseStorage.getInstance().getReference().child("users_photos");
final StorageReference imagefilepath = mStorageReference.child(pickedimguri.getLastPathSegment());
imagefilepath.putFile(pickedimguri).addOnCompleteListener(new OnCompleteListener<UploadTask.TaskSnapshot>() {
@Override
public void onComplete(@NonNull Task<UploadTask.TaskSnapshot> task) {
imagefilepath.getDownloadUrl().addOnSuccessListener(new OnSuccessListener<Uri>() {
@Override
public void onSuccess(Uri uri) {
UserProfileChangeRequest profileUpdate = new UserProfileChangeRequest.Builder()
.setDisplayName(name)
.setPhotoUri(uri)
.build();
currnetUser.updateProfile(profileUpdate)
.addOnCompleteListener(new OnCompleteListener<Void>() {
@Override
public void onComplete(@NonNull Task<Void> task) {
if (task.isSuccessful()) {
showMessage("Register complete");
}
}
});
}
});
}
});
}

And this is the loading code to the user profile after creating it and entering the main screen:

    @Override
public void onActivityCreated(@Nullable Bundle savedInstanceState) {
super.onActivityCreated(savedInstanceState);
name = getView().findViewById(R.id.textView);
profilepic = getView().findViewById(R.id.profilepic);
final String uid = FirebaseAuth.getInstance().getCurrentUser().getUid();
final DatabaseReference rootRef = FirebaseDatabase.getInstance().getReference();
final DatabaseReference uidRef = rootRef.child(uid);
ValueEventListener valueEventListener = new ValueEventListener() {
@Override
public void onDataChange(DataSnapshot dataSnapshot) {
String email = dataSnapshot.child("email").getValue(String.class);
String nameE = dataSnapshot.child("name").getValue(String.class);
String phone = dataSnapshot.child("phone").getValue(String.class);
Log.d("TAG", nameE + ", " + email + ", " + phone);
name.setText("Welcome " + nameE);
Picasso.get().load(FirebaseAuth.getInstance().getCurrentUser().getPhotoUrl().toString()).into(profilepic);
}
@Override
public void onCancelled(@NonNull DatabaseError databaseError) {
Log.d("TAG", databaseError.getMessage()); //Don't ignore errors!
}
};
uidRef.addListenerForSingleValueEvent(valueEventListener);
}

Thanks!

Here's an example of compressing an image for firebase storage. This is the method I'm using, and it reduces images between 2-4mb down to <300kb. JPEG is a lossy format and I use a level of 75 for compression, which still retains most of the detail in an image.

//Start with URI of image
if (uri != null) {
Bitmap bmp = null;
try {
bmp = MediaStore.Images.Media.getBitmap(getContentResolver(), uri);
} catch (IOException e) {
e.printStackTrace();
}
ByteArrayOutputStream baos = new ByteArrayOutputStream();
bmp.compress(Bitmap.CompressFormat.JPEG, 75, baos);
byte[] bytes = baos.toByteArray();
StorageReference reference = FirebaseStorage.getInstance().getReference("whatever folder you place the images in/" + name_of_image + ".jpg");
UploadTask uploadTask = reference.putBytes(bytes);
uploadTask.addOnProgressListener(new OnProgressListener<UploadTask.TaskSnapshot>() {
@Override
public void onProgress(@NonNull UploadTask.TaskSnapshot taskSnapshot) {
}
}).addOnFailureListener(new OnFailureListener() {
@Override
public void onFailure(@NonNull Exception exception) {
}
}).addOnSuccessListener(new OnSuccessListener<UploadTask.TaskSnapshot>() {
@Override
public void onSuccess(UploadTask.TaskSnapshot taskSnapshot) {
}
});
}